Welcome to the UK’s first yoga therapy centre

Ancient wisdom meets contemporary medicine

At The London Yoga Therapy Centre, we’re redefining wellbeing for women.

Raised in London amongst a family of doctors, our Founder Dr. Mittal, studied both medicine and psychology at Guys Kings and St. Thomas' Medical School, and also trained as a yoga teacher.

Our yoga therapy centre fuses the timeless intuition of yoga with the foundation of biological and medical knowledge of humans with the latest scientific advances driven by contemporary thought leaders and researchers. Our integrated approach offers a powerful, evidence-informed path to functional physical, pyscho-social and emotional wellbeing, complementing the healthcare delivered across NHS England and within the private sector, by dedicated teams in hospitals and the local community.

We invite people from all backgrounds, who identify as they wish, to allow us to support their health and wellbeing goals. Yoga therapy is trauma-informed and involves somatic healing through movement and mindful conversations.

We work with breath, movement and compassionate self-inquiry to uncover the root causes of the challenges our clients face. Whether you're planning a family, have been diagnosed with or are recovering from serious illness, or simply seeking a deeper connection with your body and mind, our personalised, one-to-one yoga therapy sessions meet you where you are - and guide you forward.

About us

Every yoga therapy programme begins with a two-hour, complimentary intake session. During this initial appointment, your therapist will take time to understand your personal journey, including your physical and mental health, lifestyle, and any relevant background.

This inquiry is the foundation of your care. We will then develop a bespoke therapeutic plan tailored to your unique needs, goals, and circumstances.

What to expect

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Packages

Pay-as-you-go (from £90 per session)

  • A one-hour session with a trained specialist. Please note, a complimentary intake session is not included on a pay-as-you-go plan.

    • £120 per session for in-person

    • £90 per session for online

    Please note that we charge £15 per hour for any cancellations with less than 48 hours’ notice.

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Four sessions (from £80 per session)

  • A pack of four individual sessions with a trained specialist. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £440 for four in-person sessions to be used within six months of booking

    • £320 for four online sessions to be used within six months of booking

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Eight sessions (from £75 per session)

  • A pack of eight individual sessions with a trained specialist, access to out-of-hour messaging and the ability to reschedule up to two appointments within 48 hours’ notice. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £800 for eight in-person sessions to be used within 12 months of booking

    • £600 for eight online sessions to be used within 12 months of booking

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Twelve sessions (from £62.50 per session)

  • A pack of 12 individual sessions with a trained specialist, access to out-of-hours messaging and calls, and review sessions. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £1,000 for eight in-person sessions to be used at any time

    • £750 for four online sessions to be used at any time

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Meet our founder:
Dr Sangeeta

“I am a proud Londoner and spent a decade training in Obstetrics and Gynaecology in hospitals across South London and England. But the roots of my yoga journey reach back to my early twenties, when I was in the foothills of the Himalayas, working as a doctor in a women’s ashram. It was there, surrounded by stillness and strength, that I was introduced to Hatha yoga and began my first yoga teacher training.”

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  • "Sangeeta created space to comfort, support and help us process the trauma of losing a baby. She encouraged us to engage with our hospital team and was sensitive to what we needed."

    PM and family

  • "Yoga with Sangeeta was great when I was undergoing treatment in hospital for breast cancer. She was very knowledgeable and I felt reassured and less alone when I saw her regularly for 6 months during my yoga sessions."

    JK

  • "'As a yoga teacher struggling with joint problems after the menopause, I met with Sangeeta, because she was recommended to me as a former doctor. I was not disappointed. I'm so grateful she exists and I wish more yoga teachers understood how to support their clients when they are facing health challenges."

    VK

  • "Yoga with Sangeeta has been a great support whilst I returned to work after cancer diagnosis and treatment. It gave me good tools to manage my menopausal symptoms after breast cancer."

    HM

  • "I recommend her highly whether you've tried yoga before or not. It was great having her care along with my hospital team."

    TA

  • "It is so amazing to have Sangeeta who is so knowledgeable and kind. I signed up to yoga teacher training after some sessions with her, because I want to help my local community the way she helped me."

    HP

  • 'Sangeeta is really gifted, she understands me well. I felt very comfortable from the first session and she always took into consideration anything I wanted to talk about. There's so much information out there and she helped me debunk a lot of things I was unclear around. She’s definitely been the first yoga teacher I've engaged with who's helped me feel more confident in my body and understand my limitations. I loved her tips for coping with the menopause!"

    AM

  • "I met Sangeeta during yoga teacher training and she made me feel confident and competent to teach yoga safely. I am 70! And I now teach a weekly class in my Mum's care home. They love it. Lots of stretching and strengthening."

    SS

  • "Sangeeta's background as a doctor for women, before advancing her yoga skills, make her knowledgeable and I feel safest when I book sessions with her over the years. She always understands how to connect with me to make me feel better."

    HJ

  • "If you want a yoga teacher who has great links with the medical community in London, Sangeeta is great. She is knowledgeable, practical and great at providing sessions which felt specific to addressing my goals. I have really enjoyed my yoga sessions with Sangeeta and plan to book more in my next pregnancy. I recommend her to all my friends!"

    PK

  • "I love Sangeeta's voice and pace. It was lovely attending for yoga sessions with her. Her nidras are amazing. I wish I could record her voice! It's like magic."

    LO

  • "It is hard to know where to send people, so I refer all my patients to Sangeeta. Having worked with her in hospitals when we trained together, I could not recommend her highly enough. She's such a sweet fun person. My patients are always happy and speak highly of the time she affords them, on the phone, online and in person, for yoga sessions."

    AL

Where we are

Recently refurbished, we’re based at the Light Centre Belgravia - a comforting space designed for deep grounding, reflection and renewal in mind.

Just moments from Victoria Station, the Light Centre feels like stumbling into a secret garden, offering a peaceful environment that feels a world away from the city outside. The thoughtfully designed and spacious light-filled therapy room is the ideal setting for bespoke yoga sessions, with attention to temperature control, light and space for movement, relaxation, and restoration.

To ensure you can truly unwind, all patients also have access to the Light Centre’s relaxation and communal spaces before and after sessions with dedicated reception staff.

We provide everything you’ll need for your session, including towels, bolsters, mats and blankets, support straps and heated silk eye pillows.

Find the LYT

The London Yoga Therapy Centre
The Light Centre Belgravia
9 Eccleston St
London, SW1W 9LX

info@lytcentre.org.uk

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