The London Yoga Therapy Centre
Where medicine meets the mat…
Bespoke Yoga Therapy for Women Navigating Health Challenges, Hormonal Shifts & Life Transitions.
Guided by Dr. Sangeeta Mittal
Former NHS Obstetrician & Gynaecologist and Specialist Yoga Therapist with health and dance psychology degrees and expertise in mind-body practices.
You Are Not Alone
Whether you are facing complex hormonal shifts, a sensitive fertility or pregnancy journey, recovering from burnout, processing trauma, or managing a chronic diagnosis-you deserve to be seen and feel heard and that means more than a generic prescription or a standard yoga class.
At The London Yoga Therapy Centre, we bridge the gap between clinical science and deep, restorative mind-body practices and offer personalised movement therapy rooted in yoga, and provide you the dedicated time to create space for healing in your life.
The Heart of Medicine. Backed by science. The Wisdom of Yoga.
When you invest in yoga therapy with Dr. Sangeeta Mittal, you are supported by a rare synthesis of clinical experience and compassionate, trauma-sensitive care.
Dr. Mittal spent years on the frontlines of NHS Obstetrics & Gynaecology, conducted pharmaceutical research with oncology medicines, gained access to medicines via the NHS, and holds a degree in Health Psychology and scholarship in Dance Psychology, along with advanced certifications in Somatic Dance and Perinatal, Postnatal, Peri- and Postmenopausal yoga.
Her yoga therapy sessions are widely recommended by top medical consultants, allied healthcare specialists, and word-of-mouth by clients across London and internationally.
What Your Personalised Journey Includes
Every private programme is bespoke, safe, and tailored to your daily energy, body, and clinical needs:
Compassionate Somatic Counselling: A safe, confidential space to share your story and regain clarity.
Clinically Screened Movement & Breathwork: Gentle, evidence-based practices tailored to your physical capacity- supporting hormonal balance, gut health, pelvic health, and nervous system regulation.
Bespoke Restorative Integration: Custom Yoga Nidra recordings, guided meditations, and reflective written prompts to continue your healing between sessions.
Measurable Health Markers: A structured, whole-person approach focused on tangible improvements in sleep, anxiety, mobility, and overall vitality.
Reclaim Your Energy & Peace of Mind
Investing in 1:1 yoga therapy is an investment in your long-term vitality, emotional resilience, and physical well-being.
1. Your Initial Consultation & Assessment
Your therapeutic journey begins with a dedicated, unhurried consultation with Dr. Sangeeta Mittal.
This initial session is created to give you a safe, supportive, and confidential space where you are truly seen and heard.
During your initial session, Dr. Sangeeta will take the time to:
Listen deeply to your story: Exploring your physical health, bio-psycho-social well-being, emotional landscape, and current lifestyle.
Assess your breath & movement: Gentle, non-invasive observation of your breathing patterns, physical posture, and nervous system state.
Understand your personal goals: Uncovering what you hope to restore, relieve, or cultivate in your health and daily life.
2. Your Bespoke Care Plan
This deep inquiry forms the foundation of your care. Drawing on her background in medicine, health psychology, and specialist yoga therapy, Dr. Sangeeta will design a fully bespoke, evidence-informed therapeutic roadmap tailored to your unique body, daily energy, and health goals.
What to expect
Our fees
Transparent, Value-Focused Care
Following your complimentary initial consultation, your private 1:1 yoga therapy sessions are structured with complete transparency and care. Each 60-minute session provides personalised, clinically guided support tailored entirely to your health goals.
Online 1:1 Sessions: £120 per hour (from the comfort of your home)
In-Person 1:1 Sessions: £150 per hour (held at our dedicated Chelsea clinic spaces)
Client home based In-Person 1:1 Sessions: £240 per 90 minutes
Commitment to Accessibility
We believe that high-quality, transformative support should be accessible. If our standard fees present a financial barrier, we offer a compassionate, considered approach and may be able to make arrangements to ensure you receive the care you need for your sessions to go ahead.
Meet our founder:
Dr Sangeeta
“I am a proud Londoner and spent a decade training in Obstetrics and Gynaecology in hospitals across London, Kent, Surrey & Sussex, and then working in the pharma-oncology medicines sector. But the roots of my yoga journey reach back to my early twenties, when I was in the foothills of the Himalayas, working in a women’s ashram.
It was there, surrounded by stillness and strength, that I was introduced to Hatha yoga and began my first yoga teacher training.”
Locations
Sanctuaries for Renewal & Restoration
Each of our locations is carefully chosen to provide a grounding, private environment for your sessions. Every space is light-filled, temperature-controlled, and thoughtfully prepared with oxygenating plants, movement space, and every prop you might need-including eco-conscious blocks, belts, bolsters, blankets, cushions, essential oils, and therapeutic crystals.
To maintain complete privacy and a quiet atmosphere, full address and access details are provided upon confirmation of your appointment.
Our Locations
Each of our spaces where you can find Dr. Sangeeta, are situated in the heart of vibrant neighbourhoods filled with boutique cafes, juice bars, and quiet eateries- making it effortless to extend your sense of relaxation before or after your session.
Wellness & Wilde Walton Street, Chelsea
A beautiful, private, women-only conservatory space located on the lower ground floor, designed specifically for peaceful 1:1 therapy.
Availability: Monday – Thursday | 9:00am – 2:00pm
The Practice Rooms Fulham Road, Chelsea
A serene, second-floor movement therapy room situated directly opposite Chelsea and Westminster Hospital.
Availability: Flexible / Ad-hoc appointments
Online Worldwide
Accessible, high-quality 1:1 sessions for clients receiving care from home, hospital, or traveling abroad.
Availability: Flexible scheduling
Home Visits South London
Personalised 1:1 therapy brought directly to your home for added convenience and comfort.
Availability: Ad-hoc basis (subject to location and scheduling)
Battersea Park Library
Our vibrant community hub hosting our NHS-approved 10-week Yoga4Health group programme.
Session Time: Thursdays | 12:00pm – 1:30pm
Find the LYT
For press, PR and collaboration enquiries, please contact the LYT team on info@lytcentre.org.uk.
The London Yoga Therapy Centre is ICO registered and dedicated to protecting your privacy. For any data protection enquiries or formal complaints, please contact us directly at info@lytcentre.org.uk.
We will acknowledge receipt of all complaints within 30 days. We are committed to taking appropriate steps to address your concerns without undue delay, conducting thorough enquiries, keeping you fully informed throughout the process, and communicating the final outcome as soon as it is determined.